Change your life in 21 days!

Perception is powerful. How you see the world determines how happy you are, how good your relationships are, and it even impacts your health and success.

TAKE the 21 Day Gratitude and Kindness Email Challenge. No ordinary challenge, these emails ask questions that require you to go deep into your heart and mind. They encourage self-awareness and emotional intelligence.  Kindness and gratitude change the way you think, speak, act, feel, and live in the world. 



Studies suggest it takes 21 days to change a habit. Start now and you will receive an email each day related to mindful kindness and mindful gratitude and at no cost you will be on your way to peace of mind and happiness.

Mindful Gratitude

Adopt and attitude of gratitude. Learn to be thankful for who you are and experience the difference of how your grateful actions change your life.


Mindful Kindness

Simple acts of random kindness make the world a better place. Begin to see how you can be kinder to yourself, others, and the world.

Here's What You'll Learn

By investing in this 21 Day Challenge you will receive 21 emails that dig deep into your ideas, beliefs, and thoughts about who you are and how you experience life. Through daily reflection and acts of gratitude and kindness your level of self-awareness will grow. You will see how your thinking transforms your life and be able to make the decisions you need to as well as take the action required.

This challenge begins with exploring mindful gratitude and the many facets of how to be grateful for you and your talents as well as gratitude practices you can easily begin right away. The second part of the challenge focuses on mindful kindness. You will be able to dig deep into self-care, relationships, and even how you can impact the world.

21 days. 21 emails. Each with questions for you to reflect and each with action steps and tools to lead you to peace, joy, and love through simple, easy, mindful acts of gratitude and kindness.


Start the 21 Day Challenge Now!

Click the button to be on your way to peace of mind! The opportunity is right here, right now... You just need to take it.


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I hope you enjoy the 21 Day Mindful Gratitude and Kindness Challenge. Each day you will receive an email to reflect upon. Opt out at anytime. Please add your name and email to join!