Mindfulness can help you reduce stress and support you in feeling happy and healthy as well as support your success. Scientific studies prove chemical and structural changes occur with regular practice.
Leaders and doctors often exhibit three specific traits that contribute to feeling overwhelmed. Awareness of these allows you to make positive changes in taking care of your needs so that you can make the impact you desire, improve your communication skills so you have better relationships, and have better work/home balance so you have peace of mind.
Simple and effective science based mindfulness techniques you can use right now that reduce overwhelm and support you in gaining confidence, clarity and peace of mind so you can have the health, happiness, and success you desire.
"Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.” ---Steve (Offut Air Force Base/ Stratcom)
In this webinar:
*You will gain an understanding of the value of intentional living and simple breathing so that you feel happier in each moment and have greater success.
*You will learn skills that develop greater emotional intelligence and understand the importance of this in leadership, professional success, self-care, and relationships.
*You will have the tools you need to reduce feelings of overwhelm.
*You will understand the root causes of these feelings.
* Stay until the end and receive free bonuses and a special offer.