Lead with Clarity, Calm, and Purpose-Driven Innovation
Empowering tech leaders, wellness professionals, and purpose-driven executives to reduce stress, elevate well-being, and unlock peak performance through neuroscience-based coaching, training, and speaking.
Reclaim Your Clarity Guide Link Below!
You’re dedicated, driven, and successful. But behind the achievements, the pressure to perform can leave you overwhelmed, exhausted, and disconnected from your purpose.
The truth is, clarity and calm aren’t luxuries; they’re leadership essentials. Without them, decision-making falters, teams lose direction, and well-being slips away.
Is Stress Getting in the Way of Your Impact?
Discover a New Path to Clear, Conscious Leadership
Through neuroscience-based mindfulness and wellness practices, I help leaders move from stressed and scattered to calm, focused, and innovative. Whether in one-on-one coaching, leadership training, or keynote talks, the focus is the same: practical strategies that bring clarity, confidence, and purpose back to your work and life.
Ways to Work Together
Choose the support that meets you where you are, whether you’re leading a team, guiding a company, improving your wellbeing, or need a speaker for your next event.
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Executive & Leadership Coaching
1:1 Mindfulness-Based Coaching merging Life, Executive, Leadership, and Wellness Coaching.
Build resilience, emotional intelligence, and clarity.
Tailored sessions for executives and professionals.
Restore balance while reaching peak performance.
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Leadership Training & Team Workshops
Engaging, neuroscience-based group experiences.
Foster stress resilience, communication, and focus.
Transform workplace culture with practical tools.
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Professional Speaking & Custom Workshops
Keynotes blending science, mindfulness, and innovation.
Inspire your audience with stories and strategies that last.
Trusted by conferences and organizations worldwide.
“Amy is an awesome leader in the area of mindfulness training. Amy taught me the value of mindfulness and how it can be incorporated as part of a daily routine. Working with her has allowed me to become a leader who has tremendous awareness and empathy for others. As a result, I wake up knowing I can make a positive difference for myself and others. She takes self-care to another level.”
— Brent Pohlman, CEO, Midwest Laboratories
“Amy is an amazing workplace wellness speaker. She delivers a message that is both practical and actionable that our employees can utilize in both their work and personal lives. Her message is powerfully loaded with application and insight that will impact sustainable well-being, employee retention, and improved performance.”
— Tanya Smith, IL Coach, Central Plains Center for Services
About Amy McCae
Founder of Creative Wellness | Mindfulness-Based Leadership Coach | Speaker
I’m a leadership and wellbeing coach helping high-performing professionals reduce stress, regain clarity, and lead with intention.
After healing from chronic illness and navigating personal transformation, I dedicated my life to helping others create sustainable success without burnout. Today, I combine over 20 certifications in coaching, mind-body wellness, and mindfulness with more than a decade of experience guiding clients through personal and professional growth.
My approach blends evidence-based tools with intuitive insight, empowering you to reconnect with your values, strengthen your emotional intelligence, and lead yourself and others with confidence and compassion.
I am a mom with two daughters, and my intention is to make the world a better place for them.
Science-Backed. Intuition-Led. Professionally Grounded.
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Science-Backed. Intuition-Led. Professionally Grounded. *
With over 20 certifications and two decades of experience, my approach blends practical mindfulness, neuroscience, emotional intelligence, and intuitive insight to drive sustainable, meaningful results.
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“There are a couple things I want to share with you:Presence: Your energy was transmitted. I felt your presence coming through.Engaging: Several of your points were taught in an unforgettable way.Knowledgeable: You know what you are talking about and obviously take your own advice.Persuasive: A result of you being knowledgeable.”
Patricia, Program Analyst (Safety)
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“You did an amazing job on the PDS session yesterday (as always).You're so calming with your delivery and content, and your ability to connect with everyone is truly impressive.You always engage with everyone so respectfully.Attendees of your sessions don't feel like they are being lectured to, if that makes any sense.People are always eager to learn from you.Your explanation of mindfulness is particularly helpful to this audience, and your dedication and passion shine through every session.It's always a joy to hear (and see) you doing your thing. Keep up the great work!”
Tim Paz, Senior Industrial Hygienist
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“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy. I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there. Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
Steve (Offutt Air Force Base/ Stratcom)
Ready to Lead with Clarity and Confidence?
If you’re ready to reduce stress, reclaim your focus, and lead with greater purpose—let’s talk.
Whether you're seeking 1:1 coaching, training for your team, or a speaker for your next event, this free clarity call is the first step.
You don’t have to figure it out alone.
Let’s explore what’s possible, together.
