Keynotes and trainings that help teams lead with clarity, calm, and sustainable performance
Amy McCae is a keynote speaker, facilitator, and wellness strategist who helps leaders and teams reduce burnout, strengthen emotional intelligence, and build cultures where people and performance thrive.
Her talks blend neuroscience, mindfulness, and leadership strategy to give audiences practical tools they can use right away. She speaks to conferences, leadership teams, women in tech, health tech, femtech, and mission-driven organizations that want more than inspiration — they want insight, alignment, and action.
Why book Amy
Amy brings more than 15 years of experience and over 20 certifications across mindfulness, coaching, emotional intelligence, holistic wellbeing, and leadership development. She is known for delivering thoughtful, grounded talks that are both deeply human and highly practical.
Her work is especially valuable for organizations navigating change, pressure, and growth. Amy helps audiences understand how stress affects decision-making, creativity, and leadership, then offers clear strategies to create more resilience, focus, and connection at work.
She has spoken for organizations and events, including the Unicorn Summit in Lisbon, Nebraska Women in Tech Summit, Pentagon Federal Credit Union, Methodist College of Nursing, and the American Industrial Hygiene Association.
Signature Talk
Clarity Under Pressure
A science-backed keynote for high-performing professionals who want to lead with clarity, calm, and creative power.
In this keynote, Amy helps audiences understand the neuroscience of stress, decision fatigue, and cognitive overload. She then shares practical tools for restoring focus, regulating energy, and making better decisions under pressure.
Attendees leave with a simple, actionable framework they can use immediately to support stronger leadership and more sustainable performance.
Ideal for: Leadership summits, wellness conferences, corporate events, women in tech, and mission-driven teams.
Amy also offers customized sessions designed to align with your event’s goals and audience needs.
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The Inner Edge
Mindfulness and intuition for better decision-making, innovation, and leadership presence.
This talk helps audiences reconnect with inner clarity so they can lead with greater confidence, insight, and ease.
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Lead Like a Girl
Reclaiming intuition, empathy, and well-being as leadership strengths.
This talk is designed for women leaders, founders, and teams who want to lead authentically without burning out.
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The Well Leader
Integrating wellbeing into high-performance leadership.
This session shows how personal wellbeing supports stronger communication, better focus, and more resilient leadership.
Trainings and workshops
In addition to keynotes, Amy also leads longer-format trainings, workshops, and retreat sessions for groups that want deeper transformation. These extended sessions allow for more interaction, reflection, and implementation, making them ideal for teams that want practical change, not just a powerful message.
Longer sessions can be tailored for:
Leadership development.
Employee wellbeing and burnout prevention.
Mindfulness and stress resilience.
Emotional intelligence and communication.
Women’s leadership and empowerment.
Health tech and mission-driven team culture.
Available formats include 90-minute trainings, half-day workshops, full-day sessions, executive retreats, and virtual programs.
Amy offers a range of formats tailored to your audience:
Keynotes (45–60 min): High-impact sessions that spark insight
Interactive Workshops (90 min–2 hrs): Engaging experiences with guided practice
Executive Retreat Sessions: Deep-dive workshops for immersive transformation
Virtual Sessions: Streamlined, interactive keynotes and trainings for remote audiences
Custom packages are available based on format, audience size, and delivery method.
What audiences experience
Amy’s speaking style is calm, engaging, and grounded. She creates a space where people feel seen, think differently, and leave with tools they can actually use.
Audiences walk away with:
A clearer understanding of how stress affects performance.
Practical strategies to improve focus and resilience.
Tools for leading with more emotional intelligence.
A renewed sense of alignment, purpose, and confidence.
Ideas they can apply immediately in work and life.
Trusted by audiences across industries
Amy has been trusted by organizations across tech, healthcare, education, government, and wellness. Her background includes both speaking and consulting, which means she understands how to deliver content that is relevant, credible, and useful for real business environments.
Her approach is rooted in the belief that sustainable performance is not just about productivity. It is about people, culture, and the conditions that help great work last.
“Our work with Amy has been wonderful from the start. She is very professional, yet easy to talk to and willing to help however possible. We had all 42 of our salon managers in town for a 2 day event and Amy presented her "5 A's to Self-Empowerment" on one of the days. She speaks with confidence and has an ability to relate to everyone. Amy is clearly passionate about her work. It is evident that she stays up to date on all current research regarding her field. Amy's expertise was truly beneficial for our people and helping them become more successful professionally and personally."
Jessica Cottingham, The Barnes Group
"I was searching online for a speaker in the Omaha area regarding 'Mindfulness' for a women's retreat. Immediately, Amy's picture and name popped up. I contacted her and asked if she would be willing to come speak to a group of approximately 20 women. She agreed. I am SO THANKFUL she did! Amy presented mindfulness and how to reduce our stress levels by using simple meditation techniques. This new way of knowing how to stand back, take a breath and take on the stressor will come in handy with the level of stress harvest and agriculture involved. Amy is an amazing woman! She's caring and easy to have around your group. I would highly recommend her for any sort of audience… large and small! You will not regret getting to know her and what she has to offer.
Tracey Zeoria, HarvestHer
A few of the organizations that have trusted us:
Unicorn Summit (Portugal)Pentagon Federal Union, Methodist College of Nursing, Business Always in Portugal, Nebraska Enterprise Fund, Mercy Housing, AIHA Rocky Mountain Section, Business Always, Women in Finance and Investment (Various organization including one in Africa), Merck Animal Hospital, Plattsmouth State Bank, Peace and Power Counseling, Uniquest, The Barnes Group, Creighton Women’s Empowerment Symposium, OPPD Women’s Group, Region Six, College of St. Mary’s, Family Health Services, Metropolitan Community College, HarvestHER, Election Systems, Grow Nebraska, Metro Omaha Women’s Business Center, Central Plains Center, Hohl Orthodontist, St. Monica’s, Methodist College of Nursing, Methodist Staff Wellbeing Program, Child Chapter (child abuse prevention), American Society of Safety Professionals, Nebraska Hospice and Palliative Care, (various hospice organizations), Douglas County Treasurer, Department of Defense/Navy, American Industrial Hygiene Association, Omaha Organizational Development Network AND MORE!!
Let’s work together
If your event needs a speaker who can bring both heart and substance, Amy McCae delivers an experience that is memorable, practical, and aligned with modern leadership needs. She helps audiences leave not just inspired, but equipped.
Contact Amy now!
