Explore Amy’s Featured Podcasts, Articles, and Media

Featured Podcasts & Articles

Resilience Under Stress
Publication: WellBeing World Magazine
Amy offers mindfulness-based strategies to build emotional resilience, reduce overwhelm, and stay clear-headed during high-stress situations.
Benefits: Practical tools for stress management, mental clarity, and emotional strength.
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Journey to Your Best Self – Article
Host: Tim Paz, Sr. Industrial Hygienist
Amy and Tim explore how emotional intelligence and mindfulness enhance decision-making, emotional safety, and well-being in technical work environments.
Benefits: Valuable for engineers, scientists, and professionals in high-pressure careers.
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Harnessing the Hidden Power of Empathy – Article
Authors: Amy McCae & Tim Paz
Publication: The Synergist, American Industrial Hygiene Association (May 2022)
This featured article explores how empathy—paired with mindfulness and emotional intelligence—improves leadership in safety-sensitive and technical environments.
Benefits: Learn how to cultivate psychological safety and lead with compassion.
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Psychological Safety: Creating Space for Innovation
Publication: Channel Eye Media
Amy explains how psychological safety supports innovation, collaboration, and emotional well-being in hybrid and remote teams.
Benefits: Practical frameworks for integrating emotional intelligence and safety into leadership.
👉 Read

The Key to Self-Esteem, Confidence & Success
Publication: WellBeing World Magazine
Amy explains how self-awareness, intention-setting, and mindfulness support authentic confidence and self-leadership.
Benefits: Learn to lead from inner clarity and foster long-term personal and professional success.
👉 Read

Mindfulness on Local News – Omaha Feature
Platform: Channel 3 News, Omaha
Amy is featured again for her impactful mindfulness training, showcasing how it supports stress relief and emotional intelligence in the workplace.
Benefits: Evidence-based recognition of mindfulness tools applied locally.
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How Mindful Leadership Shapes Companies and Workplaces
Platform: Apple Podcasts – The Optimized Workplace
Host: Fran Dean-Bishop, Founder of Aerobodies
Amy shares her personal transformation and the neuroscience behind mindful leadership, including how presence reduces burnout and builds innovation.
Benefits: Insightful strategies for C-suite executives, HR, and team leads focused on people-first performance.
👉 Listen

Coffee with Rhonda – CEO Self-Awareness & Emotional Intelligence
Host: Rhonda Y. Williams, The Coffee with Rhonda Show
Amy joins a dynamic panel to discuss leadership blind spots, executive stress, and the power of self-awareness and mindfulness in high-level leadership.
Benefits: Insightful tools for authentic leadership, stress resilience, and communication clarity.
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Elite Performers Podcast with Bret Packard
Host: Bret Packard
Amy shares neuroscience-informed frameworks to help elite leaders reduce overwhelm, sharpen decision-making, and lead with integrity.
Benefits: High-performance leadership strategies rooted in emotional intelligence and presence.
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Mindfulness Practices for Sales Professionals
Host: Sales Game Changers Podcast
Amy explores emotional regulation, mindful communication, and performance resilience in fast-paced sales environments.
Benefits: Tangible practices to improve focus, confidence, and relationship-building in sales.
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Borderless Leadership Podcast – Cross-Cultural EQ & Purpose
Platform: Spotify
Host: Raj Vashisht, CEO of Adrianaa Services
Amy and Raj discuss global leadership challenges, values-based decision-making, and how mindfulness and empathy foster effective teams across cultures.
Benefits: Ideal for recruiters, founders, and international team leaders building emotional intelligence into global workplaces.
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21 Tips to Manage Stress as an Entrepreneur
Publication: Under30CEO
Amy shares science-backed mindfulness and EQ tools tailored for entrepreneurs facing fast-paced challenges and decision fatigue.
Benefits: Learn to stay focused, resilient, and well while growing a business.
👉 Read

Empowering Leaders to Rediscover Passion and Purpose
Platform: Humans of Fuzia
Amy shares her journey through illness, healing, and rediscovering her life’s work—empowering others to lead with clarity, purpose, and authenticity.
Benefits: Inspiring story for mission-driven professionals seeking renewal and alignment.
👉 Read

Ignite HR Coffee Break
Host/Platform: Ignite HR (YouTube)
Amy shares emotional intelligence and mindfulness insights designed to support HR professionals in building compassionate and resilient workplace cultures.
Benefits: Strategies to reduce stress, strengthen communication, and create mindful leadership in HR settings.
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The Power of Mindfulness for Your Personal Growth
Host: Echezonachi Awa, Stairways to Growth
Amy leads a guided mindfulness practice and shares how integrating small intentional habits can improve emotional clarity, purpose, and well-being.
Benefits: Practical tools for intentional living, inner peace, and personal growth.
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Redefining Success Through Holistic Wellbeing and Health
Host: Aanya Bhatt, ANN News
In this global conversation, Amy reframes success through a wellness lens—blending emotional intelligence, clarity, and conscious living.
Benefits: Inspires purpose-driven leadership and redefines achievement through presence and well-being.
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Mindfulness in the Workplace Makes the News
Platform: Channel 3 News, Omaha
Amy’s workplace mindfulness training is featured for its impact on stress reduction, emotional intelligence, and employee performance in Omaha-based organizations.
Benefits: Validates the practical benefits of mindfulness in corporate wellness programs.
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The Sequel to Mindfulness Is Empathy
Host: Mick Spiers, The Leadership Project
Amy and Mick discuss how empathy deepens the impact of mindfulness and is essential for inclusive, conscious leadership in the modern workplace.
Benefits: Build team trust, enhance psychological safety, and expand emotional intelligence.
👉 Watch or Listen

Child Chapter: Child Abuse Prevention and Awareness
Host: Jakeer Hussain Shaik (India)
Amy contributes to a global conversation on how mindfulness and empathy support healing, emotional resilience, and advocacy for vulnerable youth.
Benefits: Support trauma-informed leadership and compassionate caregiving practices.
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Mindfulness and Emotional Intelligence to Reduce Stress in the Workplace
Host: Vantage Circle, India
Amy shares science-backed approaches to managing stress and burnout using mindfulness and emotional intelligence in modern organizations.
Benefits: Tools to enhance workplace well-being, engagement, and emotional regulation.
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Leaders & Legends Podcast
Host: Kenneth C. Barrios II, Leaders & Legends
Amy joins Kenneth to explore her journey into mindfulness, coaching, and neuroscience-based leadership—especially for engineers and health-tech professionals.
Benefits: Emotional clarity and resilience practices for technical and visionary leaders.
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Mindful Leadership Without Borders – Interview with Raj Vashisht
Host: Raj Vashisht, CEO of Adrianaa Services
In this international conversation, Amy and Raj discuss how mindfulness, empathy, and emotional intelligence empower cross-cultural leadership and inclusive decision-making.
Benefits: Practical insights for HR professionals, founders, and global teams.
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Finding Mindfulness in the Small Moments: Mental Health for Leaders
Platform: Mental Health for Leaders Podcast
Amy shares how short, simple mindfulness practices can transform a leader’s ability to focus, reduce anxiety, and lead with emotional clarity.
Benefits: Easy-to-implement tools for staying grounded and present in high-stress leadership environments.
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Empathetic Leadership and Mental Fitness
Platform: Featured Podcast or Article
Amy explores the connection between mindfulness, empathy, and mental resilience, offering science-based strategies for conscious leadership.
Benefits: Develop trust, clarity, and emotional strength for sustainable performance.
👉 Listen or Read

Healthy, Wealthy & Wise Summit – Relationships and Mindfulness
Host: Dr. Tandy Elisala
In this top-ranked summit session, Amy discusses how self-awareness, communication, and presence improve personal and professional relationships.
Benefits: Insightful tools for holistic wellness and authentic connection.
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The Power of Empathy – Podcast Interview
Host: Bob Krell, AIHA Healthier Workplaces Show
Amy and Tim share real-world applications of empathy in leadership based on their Synergist article, discussing how it transforms workplace culture.
Benefits: Tools to improve emotional safety, innovation, and trust in high-stakes industries.
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How Mindfulness Can Unlock a More Effective You
Platform: Channel Eye (Jersey Isles)
Amy explains how mindfulness and emotional intelligence sharpen clarity, focus, and purpose for leaders in fast-paced industries.
Benefits: Practical guidance for increasing performance, presence, and personal effectiveness.
👉 Read

Mindfulness and Emotional Intelligence in the Workplace
Publication: Bombay Stock Exchange (India)
Amy outlines how mindfulness and EQ are being used to improve productivity, reduce burnout, and create healthier workplace cultures across India.
Benefits: Actionable practices for creating conscious, resilient organizations.
👉 Read

Understanding Empathetic Leadership
Publication: Biz Catalyst 360
Amy breaks down the what, why, and how of leading with empathy, including neuroscience-backed practices for cultivating trust and connection.
Benefits: Essential reading for leaders seeking to integrate empathy into daily interactions and culture.
👉 Read

The Energy of a Smile
Publication: WellBeing World Magazine
Amy explores the neuroscience of smiling and how it contributes to emotional intelligence, leadership presence, and workplace engagement.
Benefits: Simple yet powerful mindset shifts to elevate energy and connection.
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Women in Finance & Investment Leadership Summit 2021
Platform: Africa-Based Global Summit
Amy shares a global stage with other women leaders, offering insights into conscious leadership, emotional resilience, and redefining success.
Benefits: Empowerment for female leaders navigating purpose, performance, and well-being.
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