Explore Amy’s Featured Podcasts, Articles, and Media

Mindful Leadership Media & Resources

Below you’ll find a curated collection of podcasts, interviews, articles, and publications featuring Amy McCae’s expertise in mindfulness, wellbeing, emotional intelligence, and leadership development. Each resource offers practical, science-based strategies for reducing stress, improving focus, and leading with clarity and empathy. Whether you’re an executive, HR professional, or mission-driven leader, these conversations and articles provide actionable insights to help you thrive personally and professionally.

Podcasts & Interviews

Discover engaging conversations where Amy shares real-world applications of mindfulness, neuroscience, and emotional intelligence. From C-suite leadership challenges to high-performance strategies, each interview offers practical tools you can apply right away.

The Burnout Detox Project – Podcast
Host: Sophie Theen
Amy shares candid insights into healing as a perfectionist and navigating difficult emotions through mindfulness and self-awareness.
Benefits: Practical strategies for emotional resilience, stress management, and self-compassion for high-achieving professionals.
🔗 Listen here

How Mindful Leadership Shapes Companies and Workplaces
Platform: Apple Podcasts – The Optimized Workplace
Host: Fran Dean-Bishop, Founder of Aerobodies
Amy explains how mindful leadership, rooted in neuroscience, reduces burnout, enhances innovation, and creates people-first workplace cultures.
Benefits: Actionable leadership tools for executives, HR leaders, and managers seeking sustainable performance.
🔗 Listen here

Coffee with Rhonda – CEO Self-Awareness & Emotional Intelligence
Host: Rhonda Y. Williams
Amy joins a panel discussion on leadership blind spots, executive stress, and the transformative role of self-awareness and mindfulness.
Benefits: Techniques for authentic leadership, effective communication, and stress resilience in executive roles.
🔗 Watch here

Elite Performers Podcast with Bret Packard
Host: Bret Packard
Amy shares science-based frameworks for reducing overwhelm, improving decision-making, and leading with integrity under pressure.
Benefits: High-performance strategies for leaders seeking balance, focus, and sustainable success.
🔗 Listen here

Mindfulness Practices for Sales Professionals
Host: Sales Game Changers Podcast
Amy explores how mindfulness and emotional regulation improve sales performance, resilience, and relationship-building.
Benefits: Simple practices to enhance focus, confidence, and client connection in sales environments.
🔗 Listen here

Borderless Leadership – Cross-Cultural EQ & Purpose
Host: Raj Vashisht, CEO of Adrianaa Services
Amy discusses global leadership, values-driven decision-making, and building emotionally intelligent, culturally diverse teams.
Benefits: Guidance for leaders managing international teams and fostering inclusive workplaces.
🔗 Listen here

Ignite HR Coffee Break
Platform: Ignite HR (YouTube)
Amy offers mindfulness and emotional intelligence tools to help HR professionals create compassionate and resilient workplace cultures.
Benefits: Methods for reducing stress, improving communication, and fostering mindful leadership in HR.
🔗 Watch here

The Power of Mindfulness for Your Personal Growth
Host: Echezonachi Awa, Stairways to Growth
Amy guides listeners through small, intentional habits to enhance clarity, purpose, and overall well-being.
Benefits: Everyday mindfulness tools for greater focus, emotional balance, and personal growth.
🔗 Listen here

Redefining Success Through Holistic Wellbeing and Health
Host: Aanya Bhatt, ANN News
Amy reframes success by blending emotional intelligence, mindfulness, and conscious living for purpose-driven leadership.
Benefits: Inspires leaders to align achievement with wellness, clarity, and personal values.
🔗 Watch here

The Sequel to Mindfulness Is Empathy
Host: Mick Spiers, The Leadership Project
Amy and Mick explore how empathy amplifies the impact of mindfulness and builds trust in modern workplaces.
Benefits: Strengthen team cohesion, psychological safety, and emotional intelligence skills.
🔗 Listen here

Child Chapter: Child Abuse Prevention and Awareness
Host: Jakeer Hussain Shaik (India)
Amy shares how mindfulness and empathy aid in healing and advocacy for vulnerable youth.
Benefits: Trauma-informed leadership and compassionate caregiving approaches.
🔗 Watch here

Mindfulness and Emotional Intelligence to Reduce Stress in the Workplace
Host: Vantage Circle, India
Amy outlines science-backed methods for managing stress and burnout in organizational settings.
Benefits: Improve emotional regulation, employee engagement, and workplace well-being.
🔗 Watch here

Leaders & Legends Podcast
Host: Kenneth C. Barrios II
Amy discusses her journey into mindfulness, coaching, and neuroscience-informed leadership—especially for technical professionals.
Benefits: Clarity and resilience practices for engineers and visionary leaders.
🔗 Listen here

Mindful Leadership Without Borders – Interview with Raj Vashisht
Host: Raj Vashisht, CEO of Adrianaa Services
Amy and Raj discuss integrating mindfulness, empathy, and EQ into cross-cultural leadership.
Benefits: Practical insights for inclusive, global decision-making.
🔗 Watch here

Finding Mindfulness in the Small Moments
Platform: Mental Health for Leaders Podcast
Amy explains how short mindfulness practices can improve focus, reduce anxiety, and enhance leadership presence.
Benefits: Simple techniques for leaders to stay grounded in high-stress roles.
🔗 Listen here

Healthy, Wealthy & Wise Summit – Relationships and Mindfulness
Host: Dr. Tandy Elisala
Amy discusses how presence, self-awareness, and communication enhance relationships.
Benefits: Practical tools for holistic wellness and meaningful connection.
🔗 Watch here

The Power of Empathy – Podcast Interview
Host: Bob Krell, AIHA Healthier Workplaces Show
Amy shares workplace empathy strategies from her co-authored Synergist article, highlighting its role in culture change.
Benefits: Improve psychological safety, collaboration, and innovation.
🔗 Watch here

Business Always– YouTube Clip International Conference
Host: Nuno Martins with Business Always
Amy shares on emotional intelligence and its role in wellness and well-being
Benefits: Improve well-being and support cultural change.
🔗 Watch here Learn more about Business Always HERE.

Articles & Publications

Explore in-depth thought leadership articles by Amy McCae, offering evidence-based strategies for creating healthier, more effective workplaces. Each piece blends neuroscience, mindfulness, and emotional intelligence to inspire leadership that prioritizes both performance and well-being.

How Leaders Can Encourage Connection & Social Well-Being in the Workplace
Publication: Channel Eye
Amy explores how social well-being drives performance, fosters connection, and builds thriving workplace cultures.
Benefits: Strengthen workplace relationships to boost engagement and productivity.
🔗 Read here

Resilience Under Stress
Publication: WellBeing World Magazine
Amy offers mindfulness-based strategies to stay calm, clear, and resilient during high-pressure situations.
Benefits: Practical tools for emotional strength, mental clarity, and stress management.
🔗 Read here

Journey to Your Best Self – Article
Co-Author: Tim Paz, Sr. Industrial Hygienist
Amy and Tim show how mindfulness and emotional intelligence improve decision-making, safety, and well-being in technical fields.
Benefits: EQ strategies for engineers, scientists, and high-pressure professionals.
🔗 Read here

Harnessing the Hidden Power of Empathy – Article
Authors: Amy McCae & Tim Paz
Publication: The Synergist, American Industrial Hygiene Association
How empathy combined with mindfulness and EQ transforms leadership in safety-critical environments.
Benefits: Build psychological safety and lead with compassion in technical industries.
🔗 Read here

Psychological Safety: Creating Space for Innovation
Publication: Channel Eye Media
Amy explains how psychological safety fuels innovation, collaboration, and well-being in remote and hybrid teams.
Benefits: Frameworks for integrating emotional intelligence and safety into leadership.
🔗 Read here

The Key to Self-Esteem, Confidence & Success
Publication: WellBeing World Magazine
Amy shows how mindfulness and intention-setting build authentic self-confidence.
Benefits: Lead with clarity, self-awareness, and purpose.
🔗 Read here

21 Tips to Manage Stress as an Entrepreneur
Publication: Under30CEO
Amy shares EQ and mindfulness tools tailored for entrepreneurs navigating uncertainty and decision fatigue.
Benefits: Maintain focus, resilience, and wellness while growing a business.
🔗 Read here

Empowering Leaders to Rediscover Passion and Purpose
Platform: Humans of Fuzia
Amy’s personal story of overcoming illness and finding renewed clarity to lead with authenticity.
Benefits: Inspiration for leaders seeking alignment and purpose.
🔗 Read here

How Mindfulness Can Unlock a More Effective You
Publication: Channel Eye
Amy outlines how mindfulness sharpens clarity, focus, and personal effectiveness in fast-paced industries.
Benefits: Boost performance through present-moment awareness.
🔗 Read here

Mindfulness and Emotional Intelligence in the Workplace
Publication: Bombay Stock Exchange (India)
Amy describes how mindfulness and EQ improve productivity and reduce burnout in workplaces across India.
Benefits: Build resilient, conscious organizations.
🔗 Read here

Understanding Empathetic Leadership
Publication: Biz Catalyst 360
Amy explains how neuroscience-backed empathy practices strengthen trust and connection in leadership.
Benefits: Integrate empathy into daily workplace culture.
🔗 Read here

The Energy of a Smile
Publication: WellBeing World Magazine
Amy shares the neuroscience behind smiling and its role in leadership presence and connection.
Benefits: Simple mindset shifts to elevate energy and rapport.
🔗 Read here