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Because some questions can't be answered by Google.

FREE 20 Minute Focus Session

Mindfulness Matters

Are self-doubt and overwhelm preventing you from the happiness, health, and success you crave? Regain clarity, reduce stress, boost confidence, restore relationships, and gain peace of mind with this 8-week "everything mindfulness" online course and coaching.

Influenced by Google's emotional intelligence program and rooted in science this course offers simple, science based practices that help you easily transform every aspect of your life. 

Accredited through the Society of Holistic Coaches and Therapists, this course offers a certification and you  may be eligible continuing credits.

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FREE DOWNLOAD on Mindful Self-Care

Mindfulness can help you appreciate the beauty of the present moment, teach you about the importance of self-care and foster emotional intelligence, self-awareness, and acceptance. Learn how to honor your relationships, and experiences and care for yourself with our free PDF.

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21 Day Challenge

21 Day Mindful Gratitude and Kindness Challenge. Harness the power of gratitude and kindness and change the world one person at a time, starting with yourself, by taking part in out 21 day Mindful Kindness and Gratitude challenge. Delivered straight to your inbox.

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Everyone can learn to be mindful!

The mention of mindfulness may evoke the image of a monk on top of a mountain but the reality is that mindfulness is for everyone.

Mindfulness means to pay attention to the present moment without passing judgement. Paying attention to your thoughts, your body, your emotions and to those around you has profound benefits to your life and health.

Implementing mindfulness into your daily life and learning to practice mindful skills leads to enjoying a healthier, more peaceful lifestyle.

 

How mindfulness transforms your life

Practicing mindfulness can rewire your brain: over 30 years of neuroscience research have demonstrated the transformative properties of mindfulness based practices, including:

The benefits include:

*reduced stress, anxiety, and depression

*boost vitality and immunity

*enhanced creativity and intuition

*self-awareness, clarity and confidence,

*achieve goals and success easily

*increased memory, attention, and emotional intelligence

*improved relationships in every aspect of your life

Discover what mindfulness can do for you!

Now is the time to invest in yourself. You deserve to be happy and healthy. The world needs you to use your unique skills to make it a better place. Learn mindfulness now!

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