Workplace Wellbeing & Conscious Leadership Training for Resilient, High-Performing Teams
I partner with CEOs and HR leaders to deliver science-informed speaking and training that reduces burnout, strengthens emotional intelligence, and builds conscious leadership in today’s workplaces.
Trusted by colleges, hospitals, tech, healthcare, occupational health and safety, and government organizations. See Amy’s Speaker Page for more.
Speaking & Training
Internationally Accredited and Custom Programs.
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Holistic Wellness Presentations
Interactive workplace wellness presentations focused on stress reduction, focus, and sustainable employee wellbeing. These evidence-based talks help organizations reduce burnout, strengthen resilience, and support a healthier culture and performance.
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Mindfulness & Resilience Workshops
Mindfulness and resilience workshops that provide practical tools for managing stress, preventing burnout, and sustaining performance in high-demand work environments. Grounded in neuroscience and real-world application.
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Leadership & Emotional Intelligence Training
Leadership training programs that build emotional intelligence, self-awareness, and conscious leadership skills for managers and teams. Designed to improve communication, decision-making under pressure, and leadership effectiveness during growth and change.
I provide workplace wellness presentations, leadership training, and mindfulness-based workshops that help organizations improve focus, communication, and resilience. My programs integrate neuroscience, emotional intelligence, and conscious leadership to support healthier cultures and sustainable performance, without sacrificing results.
Amy McCae
Big Ideas, Real Impact.
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Big Ideas, Real Impact. 〰️
I’m excited to share that I’ll be speaking at the 2026 Nebraska Women in Tech Summit on March 6, 2026, at Kiewit La Vista.
The Summit brings together innovators, leaders, and change makers from across Nebraska to inspire and empower women at every stage of their tech journey.
I’m honored to be part of this year’s programming and contribute to the Wellbeing at Work panel discussion. Join us for a forward-looking, inspiring discussion that reframes wellbeing as a driver of sustainable performance and leadership, with practical takeaways attendees can apply immediately.
Take a moment today to consider how you can improve employee wellbeing. Then, explore the event and register now by clicking the image.
Thank you to the Nebraska Tech Collaborative and the Aksarben Foundation!
Let’s Create the Right Experience for Your Audience
Whether you’re planning a conference session, internal training, or leadership development experience, I’ll work with you to design something impactful, relevant, and sustainable.
Stress Management
Resilience
Train the Trainer
Empathetic Leadership
Effective Communication
Sustainable Cultures
Wellness
Holistic Wellbeing: Fitness, Nutrition, and Meditation
Emotional Intelligence
Clarity Under Pressure
Innovation
Mindfulness (Self-Awareness)
Common Topics
Conscious Leadership
A Grounded, Human‑Centered Approach
We blend neuroscience, emotional intelligence, and evidence-based wellbeing practices into trainings that aren’t trendy; they’re strategic. Whether for your executive team, HR leadership cohort, or full workforce, every session strengthens leadership presence, reduces stress reactivity, and builds psychological safety on your team.
Key outcomes we deliver:
•Less stress and improved resilience
• Increased executive decision clarity
• Enhanced team engagement & retention
• Reduced burnout and stress reactivity
• Greater psychological safety and trust
• Stronger cross-functional communication
“Amy is an awesome leader in the area of mindfulness training. Amy taught me the value of mindfulness and how it can be incorporated as part of a daily routine. Working with her has allowed me to become a leader who has tremendous awareness and empathy for others. As a result, I wake up knowing I can make a positive difference for myself and others. She takes self-care to another level.”
— Brent Pohlman, CEO, Midwest Laboratories
“Amy is an amazing workplace wellness speaker. She delivers a message that is both practical and actionable that our employees can utilize in both their work and personal lives. Her message is powerfully loaded with application and insight that will impact sustainable well-being, employee retention, and improved performance.”
— Tanya Smith, IL Coach, Central Plains Center for Services
About Amy McCae
After healing from chronic illness and navigating personal transformation, I dedicated my life to helping others create sustainable success without burnout. Today, I combine over 20 certifications in coaching, leadership, mind-body wellness, and mindfulness with more than a decade of experience guiding clients through personal and professional growth.
My approach blends evidence-based tools with intuitive insight, empowering you to reconnect with your values, strengthen emotional intelligence, and lead yourself and others with confidence and compassion.
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“There are a couple things I want to share with you:Presence: Your energy was transmitted. I felt your presence coming through.Engaging: Several of your points were taught in an unforgettable way.Knowledgeable: You know what you are talking about and obviously take your own advice.Persuasive: A result of you being knowledgeable.”
Patricia, Program Analyst (Safety)
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“You did an amazing job on the PDS session yesterday (as always).You're so calming with your delivery and content, and your ability to connect with everyone is truly impressive.You always engage with everyone so respectfully.Attendees of your sessions don't feel like they are being lectured to, if that makes any sense.People are always eager to learn from you.Your explanation of mindfulness is particularly helpful to this audience, and your dedication and passion shine through every session.It's always a joy to hear (and see) you doing your thing. Keep up the great work!”
Tim Paz, Senior Industrial Hygienist
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“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy. I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there. Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
Steve (Offutt Air Force Base/ Stratcom)