☆ "Amy McCae did a class about meditation for Peace and Power Counseling. Amy did a wonderful job making meditation accessible. It was a great presentation that really fit into our goal of improving self care for our clients. I recommend Amy McCae as a great source for learning about the mind-body connection!
Gina Fricke/ Owner Peace and Power Counseling
☆ "Our work with Amy has been wonderful from the start. She is very professional, yet easy to talk to and willing to help however possible. She speaks with confidence and has an ability to relate to everyone. Amy is clearly passionate about her work. It is evident that she stays up to date on all current research regarding her field. Amy's expertise was truly beneficial for our people and helping them become more successful professionally and personally."
Jess Cottingham/The Barnes Group
Leaders have an enormous responsibility to be conscious, compassionate, and effective. You need the best tools and support available.
Stress, burnout, work-life balance, engagement, productivity, resilience, creativity, and health care costs are all concerns for leaders and organizations.
Join industry leaders such as Apple, Google, Aetna, General Mills, Target, and Proctor and Gamble and implement a Mindfulness based employee wellness program today.
There are various options available to suit your needs. Please set up a free phone consultation to learn more.
Sometimes we all feel like we are not good enough or we feel overwhelmed with responsibility. Instead of succumbing to the mental chatter, re-discover what makes you fantastic, what brings you joy, and how you can live authentically and peacefully. Through intentional practices you will expand self-awareness and gain confidence so you can embrace a healthy and happy life.
Although the word mindfulness often evokes an image of a monk. Mindfulness is just present moment, intentional living so that you make conscious decisions in line with your values. This is where your power lies and this is how you create the life, health, and happiness you desire.
Mindfulness equates to self-awareness. They are the same thing. Emotional intelligence is one aspect of self-awareness and is key to all personal and professional successes.
WellBeing World Magazine published an article I wrote. If you have an interest in understanding the neuroscience of mindfulness, the benefits, or would like to understand why developing emotional intelligence is a must you must read this article. Check out page 74.
Neuroscience shows compelling evidence suggesting a regular Mindfulness Meditation practice leads to chemical and structural changes in the brain that may include benefits such as:
*present moment peaceful living
*higher levels of compassion
*reduced stress, anxiety, and depression
*boost vitality and immunity
*enhanced creativity and intuition
*self-awareness, clarity and confidence,
*achieve goals and success easily
*increased memory, attention, and emotional intelligence
*improved relationships in every aspect of your life
* 8-week accredited course with or without coaching
*In-house corporate training available
*Easy online scheduling
*Content, Worksheets, Journal Questions, Audios, Videos, Resources, Specific Practices
*Everything from self-awareness to wellness, to relationships, to leadership AND MORE!
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Now is the time to invest in yourself. You deserve to be happy and healthy. The world needs you to use your unique skills to make it a better place. Learn mindfulness now!
"Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy...One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her."
"Amy has a likable quality that makes you listen to her as she shares her knowledge on wellness. She is easy to talk to and takes genuine interest in finding resources or ways to help you reach your wellness potential. Besides all that, she is just a nice person! I'd recommend Amy to anyone looking to find ways to feel better whether it be physically or emotionally. "
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