Practical Wellbeing & Mindful Leadership Training for Modern Organizations.
I design and deliver evidence-informed talks, workshops, and training that help professionals reduce burnout, think clearly under pressure, and lead with emotional intelligence.
Amy McCae
Trusted by leaders, teams, and organizations across tech, wellness, education, and purpose-driven, innovative focused organizations.
International Speaker • Executive Coach • Featured on podcasts and in publications on leadership, wellbeing, and emotional intelligence
Speaking & Training
Internationally Accredited and Custom Programs.
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Talks & Interactive Presentations
Engaging, evidence-informed talks that introduce practical wellbeing and leadership concepts while keeping audiences involved and grounded.
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Workshops & Team Training
Skills-based sessions that give teams practical tools for managing stress, improving focus, and communicating more effectively at work.
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Leadership & Professional Development
Custom training experiences that support emotionally intelligent leadership, clarity under pressure, and sustainable performance.
Reduce Stress
Train the Trainer
Empathetic Leadership
Effective Communication
Sustainable Cultures
Wellness
Emotional Intelligence
Clarity Under Pressure
Innovation
Mindfulness (Self-Awarness)
Common Topics
Conscious Leadership
A Grounded, Human‑Centered Approach
I bring together lived experience, evidence‑based practices, and years of working with leaders and teams. My sessions are practical, inclusive, and grounded—designed to meet people where they are and offer tools they can actually use.
Evidence‑informed, not trend‑driven
Trauma‑aware and human‑centered
Interactive without being performative
Tailored to each audience and context
“Amy is an awesome leader in the area of mindfulness training. Amy taught me the value of mindfulness and how it can be incorporated as part of a daily routine. Working with her has allowed me to become a leader who has tremendous awareness and empathy for others. As a result, I wake up knowing I can make a positive difference for myself and others. She takes self-care to another level.”
— Brent Pohlman, CEO, Midwest Laboratories
“Amy is an amazing workplace wellness speaker. She delivers a message that is both practical and actionable that our employees can utilize in both their work and personal lives. Her message is powerfully loaded with application and insight that will impact sustainable well-being, employee retention, and improved performance.”
— Tanya Smith, IL Coach, Central Plains Center for Services
Let’s Create the Right Experience for Your Audience
Whether you’re planning a conference session, internal training, or leadership development experience, I’ll work with you to design something grounded, relevant, and genuinely useful.
About Amy McCae
After healing from chronic illness and navigating personal transformation, I dedicated my life to helping others create sustainable success without burnout. Today, I combine over 20 certifications in coaching, leadership, mind-body wellness, and mindfulness with more than a decade of experience guiding clients through personal and professional growth.
My approach blends evidence-based tools with intuitive insight, empowering you to reconnect with your values, strengthen emotional intelligence, and lead yourself and others with confidence and compassion.
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“There are a couple things I want to share with you:Presence: Your energy was transmitted. I felt your presence coming through.Engaging: Several of your points were taught in an unforgettable way.Knowledgeable: You know what you are talking about and obviously take your own advice.Persuasive: A result of you being knowledgeable.”
Patricia, Program Analyst (Safety)
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“You did an amazing job on the PDS session yesterday (as always).You're so calming with your delivery and content, and your ability to connect with everyone is truly impressive.You always engage with everyone so respectfully.Attendees of your sessions don't feel like they are being lectured to, if that makes any sense.People are always eager to learn from you.Your explanation of mindfulness is particularly helpful to this audience, and your dedication and passion shine through every session.It's always a joy to hear (and see) you doing your thing. Keep up the great work!”
Tim Paz, Senior Industrial Hygienist
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“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy. I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there. Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
Steve (Offutt Air Force Base/ Stratcom)